In the quest for success, we often ignore the most crucial element that fuels our lives – happiness. You can have millions of dollars in your account and the most expensive cars in your garage, but that does not guarantee a happy life. It is all about your psychology, and in order to lead a rich and fulfilling life, you need positive psychology. Even if you opt psychology as a career there are a lot of sites that provides psychology homework help online.
What Is Positive Psychology?
Positive psychology is one of the emerging branches of psychology. It focuses on how to help individuals to prosper and lead healthy, happy lives. It basically is a scientific approach to studying human thoughts, feelings, and behaviour. The most commonly accepted definition of this branch of psychology is as follows:
“Positive psychology is the scientific study of what makes life most worth living” (Peterson, 2008).
This field of study focuses on strengths instead of weaknesses, taking the lives of ordinary people to “great” instead of focusing on moving those who are struggling up to “normal” and building the good in life instead of repairing the bad.
Positive psychology focuses on the positive influences and events in life, such as:
- Positive states and traits like resilience, gratitude, and compassion
- Positive experiences like joy, happiness, love and inspiration
- Positive institutions like applying positive principles within entire organisations and institutions
If you want to learn more about this field of psychology, it is important to know that it primarily studies topics like character strengths, optimism, life satisfaction, wellbeing, happiness, compassion, gratitude, hope, self-confidence, etc.
Why Is Positive Psychology So Important?
Positive psychology teaches an individual how to harness the power of shifting his/her perspective to maximise the potential for happiness in different everyday behaviours. Here are some of the major benefits of positive psychology that make it so important for every individual:
- Compliments traditional psychology:
When you visit a therapist with symptoms of mild depression due to work-related issues or things with your personal life, the therapist may choose between three options. First, he/she may choose to help you focus on your dysfunction, why you are depressed. Secondly, he/she may give you a diagnosis, perhaps, offer some medication and see you again the next week.
The final option is that the therapist focuses on what is functioning well in your life. He/she may teach you how to look at the brighter side of life. Your therapist can help you find the reasons that make life worth living. They also have the option to pair both styles of psychology.
Good therapists will always focus on addressing the client’s immediate needs and concerns. However, when they pay attention to the depressive symptoms, you are likely to stay focused on the negative symptoms. Once the negative elements are addressed, you need to redirect your attention to the positives in your life to allow yourself to hope for a better future.
- Encourages commitment to health:
People with mental illness often feel like giving up. That is because, in most cases, those people only encounter negative outcomes, negative behaviours, and negative past experiences. When positive psychology is applied alongside traditional therapy, it can help a person get committed to improving their health through different goals.
According to the Positive Psychology Institute, the goal of this technique is to help people feel they have a much greater purpose. They are taught to find experiences that contribute to the community and extend past their own illness. Positive psychology also teaches people to deal with challenges, be productive and build positive relationships with others.
- Focus on personal strengths:
Positive psychology practices are designed in a way that shows a person that he/she has strengths and weaknesses. A therapist who uses positive psychology for his/her clients teaches them how to recognise their own strengths and build upon them to get stronger.
Through the process of strengths coaching, people get more confidence, have more energy and enthusiasm for life, and become more resilient.
- Helps strengthen relationships:
Researchers have found that people with the highest degree of happiness also possess strong and positive relationships with family and friends. Responding in a positive, honest way can benefit you and the person you are communicating with.
At times, people communicate poorly with one another. When they learn to properly build relationships through verbal and even body language, it improves their overall wellbeing as well.
- Improves the workplace situation:
A significant number of people implement positive psychology in the workplace. In order to improve the workplace environment, one should focus on teaching the employees to have a better outlook about work. Providing them with a new perspective can improve how they respond to customers also.
If people can look at challenges as opportunities for growth instead of just considering it an unpleasant experience, it can enhance the overall workplace environment. In other words, positive psychology makes the employees feel valued. When they feel appreciated, they perform better. They make efforts to increase success within the organisation.
- Helps build a better community:
Just like individuals, communities also have collective mental and physical health. With positive influence and some care, the overall wellbeing of the community can also be improved. If a community experiences a loss, all its members are affected by it. How all the members react to the tragedy can determine whether the community thrive or not.
It is crucial to know what makes communities flourish. With positive psychology, it is possible to teach the community members how to bond together in both good times and bad. This allows groups to avoid internal divisions.
- Helps overcome failure:
Positive psychology does not claim that unwanted things will magically stop happening in life. It only suggests that it will change your perspective about the events taking place in your life.
It can be difficult for many to deal with the fear of failure. By changing the way you look at failure, you can reduce its impact on your life and can feel more confident about facing challenges. You can learn to look at failure as an opportunity to become better.
As you may have realised by now, positive psychology can help you achieve your goals. It can allow you to look at challenges in a different way and can fuel your enthusiasm even when such challenges seem hard to overcome.
Author bio: Kevin Gough is a professor of psychology at a reputed university in Australia. He is also a part of the team of experts at MyAssignmenthelp.com, where he offers legal psychology assignment help to students on requests. He is also a motivational speaker.