Fitness Coach Shares Her Quick and Easy “Leggings Trick” to Make Your Butt Look Amazing and Perky at the Gym
- A fitness coach shared her quick and easy trick to get sculpted and lifted buttocks
- British PT Vikki Hill said this is where you position the fabric in your leggings
- It was revealed that you should bundle the fabric at the thighs and give yourself a wedgie
- Thousands were impressed by the trick; others feared it would be uncomfortable
- Previously Sophie shared tips including when to eat protein and carbs
A fitness trainer has shared her quick and easy hack to get a sculpted, lifted butt in leggings, and you don’t have to do squats.
British PT Vikki Hill has revealed that to sculpt your butt in sportswear, all you have to do is grab the loose fabric from the front of your leggings and pull it up.
Then, leaving the extra fabric bunched up at your thighs, roll over to the back and pull the fabric to give yourself the smallest wedgie.
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A fitness trainer has shared her quick and easy hack to get a sculpted, lifted butt in leggings, and you don’t have to do squats (Vikki Hill pictured)
British PT Vikki Hill (pictured) has revealed that to sculpt your butt in sportswear, all you have to do is grab the loose fabric at the front of your leggings and pull it up.
‘Hello glutes. How to sculpt in girly leggings (and don’t skip leg day),’ Vikki posted on TikTok.
The reason the trick works is because it gives you some frame for your glutes.
By strategically positioning the fabric, you get firm buttocks.
Thousands of people were impressed with the simple trick, writing comments like ‘I really appreciate this’ and ‘it looks amazing’ (Vikki Hill pictured)
Thousands of people have been impressed with this simple trick, writing comments such as “I really appreciate this” and “It looks amazing”.
But not everyone was on board.
“But what about all that fabric sitting around the front?” asked a commentator.
Vikki replied, “Surprisingly, shooting him in the back helps reduce that a lot!” I really recommend’.
Others worried that the small fit of the clothes would be uncomfortable around the buttocks.
Vikki (pictured) explained that before and after a workout she likes to make sure she is getting protein and carbs for different reasons
Vikki has racked up a huge following on social media for fitness tips and tricks.
Previously, she revealed what she eats in a day to hit her protein goals, including high-protein yogurt, scrambled eggs and avocado on toast, smoked salmon, rice and edamame beans and a chicken burger with corn on the cob.
“Before a workout, I always eat carbs to fuel that workout, which gives me the initial energy to perform reps well and at a good weight,” Vikki said.
“After your workout, carbs will allow you to replenish depleted glycogen stores in the muscles.”
The PT also always has protein before a workout to ensure his muscles are primed and “ready for action”.
“After a workout, protein is good because it will help your trained muscles grow and repair,” Vikki said.
“Try to consume protein within 30-60 minutes of your workout for an extra growth aid.”
