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The Project: Carrie Bickmore reveals the gruelling leg exercise at the gym

Project host Carrie Bickmore (pictured) has shared with fans the grueling leg exercise she tried at the gym but only managed to last 30 seconds

Project host Carrie Bickmore reveals the grueling leg exercise that caused her to ‘collapse’

Carrie Bickmore has shared with fans the grueling leg exercise she tried at the gym but only managed to last 30 seconds.

The Project host, 41, posted a video on Instagram on Friday of herself performing a challenging inverted bike workout.

The super fit mother-of-three used her arms to support her weight as she rhythmically pushed her legs back and forth to dance to the music.

Project host Carrie Bickmore (pictured) has shared with fans the grueling leg exercise she tried at the gym but only managed to last 30 seconds

Project host Carrie Bickmore (pictured) has shared with fans the grueling leg exercise she tried at the gym but only managed to last 30 seconds

A personal trainer encouraged her off-camera, saying, “Come on, Carrie, let’s go,” which gave her the extra push to hit the half-minute mark.

Carrie was proud to have reached her goal time without stopping.

In the caption of the video, she said she “collapsed at the end but made it to 30 seconds.”

The super fit mother-of-three, 41, posted a video on Instagram on Friday of herself performing a challenging inverted bike workout

The super fit mother-of-three, 41, posted a video on Instagram on Friday of herself performing a challenging inverted bike workout

Carrie previously opened up about her healthy lifestyle in an interview with Women’s Health.

She said a combination of Pilates, running, CrossFit and a balanced diet helps her stay in shape.

“I walk almost every day, I run and on the weekends I do a Pilates class. I also just started CrossFit,’ Carrie told the magazine.

Carrie previously opened up about her healthy lifestyle in an interview with Women's Health

Carrie previously opened up about her healthy lifestyle in an interview with Women’s Health

‘I found a KX Pilates studio, which uses weights, so it’s fast. Some weeks I get five workouts, others just three. But I’m pretty relaxed about it and my weeks are pretty active no matter what I’m doing,” she continued.

For her diet, Carrie sticks to a basic breakfast, followed by a mix of healthy carbs, lean proteins and vegetables.

“I usually have yoghurt and muesli or porridge for breakfast. Then I’ll have a mid-morning coffee and a wrap or sushi for lunch,” she said.

She said a combination of Pilates, running, CrossFit and a balanced diet helps her stay in shape.  (Pictured: Carrie with her children Oliver, Evie and Adelaide)

She said a combination of Pilates, running, CrossFit and a balanced diet helps her stay in shape. (Pictured: Carrie with her children Oliver, Evie and Adelaide)

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