There are many beliefs about food in our daily life. For example, you eat Egyptian but do not eat the same sugar, you eat flour but you do not eat flour.
We can find such differences in foods of the same nature not only in the food mentioned above, but also in other foods. For example, light brown rice is considered healthier than white rice. Even brown bread is considered to be healthier than white bread. What is the science behind it? We asked nutritionist Sanjay Maharjan for the answer. Maharjan’s answer is this.
Generally, how much energy does any food provide to our body and at what speed does energy flow in the blood from that food? The quality of food is determined on the basis of That is, when you eat something, you feel hungry quickly, but when you eat something, it doesn’t last long. How much energy does the food we eat go into the blood? That determines. If the energy has gone into the blood at a very fast speed, its power will be exhausted quickly and it will get hungry quickly. This is the basis on which we decide what to eat and what not to eat.
What is the reason for not eating flour but eating flour? This is because of the fact that flour is a processed food. No matter how much we say no to food, they are all processed and chemically mixed foods. There is no hesitation in eating natural food. Fibers are extracted from it during processing. It is similar to the fiber in flour. That is why it is said that flour should not be eaten but flour should be eaten.
Fiber is just as important to our body as any other nutrient. So if you have to eat fiber-free flour, you should eat high-fiber vegetables along with it. If you eat high fiber foods along with flour, flour will not have much effect.
Analyzing it in another way, there are three types of carbohydrates that our body needs, normal, complex and fibrous. Common carbohydrate foods include white rice, flour, and fruits. These foods cause the blood glucose to flow faster.
Another is the complex type of carbohydrate. Which is found in wheat, millet and sorghum. Eating such food keeps energy flowing in the body for a long time. That is why eating rice makes you feel hungry faster than eating millet.
The third carbohydrate is fiber. Even though fiber is considered a carbohydrate, it does not provide energy to our human body. Since our small intestine cannot break down the fiber found in the food we eat, it is not a source of energy for us. There is no enzyme in our body that can break down that fiber. But animals like grass-eating rabbits have enzymes that digest and break down fiber. Thus three types of carbohydrates provide energy to the body.
Barley is a food that gives strength for a long time
The glycemic index is a measure of what percentage of glucose flows into our body in an hour from the food we eat. It helps to analyze the calories that develop in the human body by dividing from zero to 100. For example, eating 25 grams of sugar makes 100 percent glucose flow in the body in an hour. Similarly, when eating 25 grams of white rice, only 80 percent of glucose flows in the blood in an hour. Which is only 60 percent in brown rice.
Among the foods we eat, barley has the lowest glycemic index. Barley has a glycemic index of only 28 percent. That is, when you eat a dish made of barley, 28 percent of glucose goes into the blood in an hour. The remaining 78 percent is flowing slowly. So the higher the glycemic index, the faster the calories you get from food. The lower the glycemic index, the slower the flow of energy, so the longer the flow of energy.
Sugar or glucose to increase istamina when tired
Why do you consume glucose or sugar water to provide quick energy to the body when you are very tired? The reason for this is the same glycemic index. For example, when sugar or glucose is consumed when energy is low, 100 percent of its calories reach the blood within an hour. Due to which energy is generated quickly.
If energy is needed for any immediate work, then those who do not have diabetes can eat. But since Egyptian is better than sugar, it is better to consume it in small pieces.